TAI CHI ***IN PERSON***
***TAI CHI WILL NOW BE MEETING IN PERSON THE FIRST AND THIRD TUESDAYS OF THE MONTH AT THE BUFFALO HILL TERRACE FITNESS CENTER.
****NOTE THE NEW TIME***** AS OF APRIL 4TH THE TAI CHI CLASS WILL BE MEETING AT 11:30AM,. THIS TIME CHANGE WILL BE FOR EVERY CLASS, IN-PERSON AND ZOOM.
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles.
THE IN PERSON CLASS WILL STILL BE OFFERED ON ZOOM.
The Zoom link to join this class (below) will be live 15 minutes before the start of class.
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