Events in December 2021
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| November 28, 2021 | November 29, 2021 |
November 30, 2021(1 event)9:00 am: Tai Chi on Zoom9:00 am – 10:00 am 
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. Deb Davis, the instructor for this class has years of experience and makes this class achievable for all abilities. |
December 1, 2021(1 event)1:00 pm: Parkinson's Voice Project - LOUD Crowd1:00 pm – 2:00 pm The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.comChrist Lutheran Church 5150 River Lakes Pkwy Whitefish, MT 59937 |
December 2, 2021 | December 3, 2021 | December 4, 2021 |
| December 5, 2021 | December 6, 2021 |
December 7, 2021(1 event)9:00 am: Tai Chi on Zoom9:00 am – 10:00 am
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. Deb Davis, the instructor for this class has years of experience and makes this class achievable for all abilities. |
December 8, 2021(1 event)1:00 pm: Parkinson's Voice Project - LOUD Crowd1:00 pm – 2:00 pm The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.comChrist Lutheran Church 5150 River Lakes Pkwy Whitefish, MT 59937 |
December 9, 2021 | December 10, 2021 | December 11, 2021 |
| December 12, 2021 | December 13, 2021 |
December 14, 2021(1 event)9:00 am: Tai Chi on Zoom9:00 am – 10:00 am
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. Deb Davis, the instructor for this class has years of experience and makes this class achievable for all abilities. |
December 15, 2021(3 events)9:30 am: Rock Steady Boxing - In-Person9:30 am – 10:30 am 
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
1:00 pm: Parkinson's Voice Project - LOUD Crowd1:00 pm – 2:00 pm The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.comChrist Lutheran Church 5150 River Lakes Pkwy Whitefish, MT 59937 1:30 pm: Christmas Get Together In-Person1:30 pm – 3:00 pm 
Join us as we meet in-person once again to celebrate our group and the holiday season. Refreshments will be provided as we enjoy a live musical performance by a local Glacier High School choir student. There will be a short talk by a local personal trainer, Cord Prettyman, to help motivate us in the new year. Lastly, we will have our always popular fund raising auction. Members are asked to bring something they no longer need to be auctioned off. We are also asking members, if you are can, to bring a package of socks to be distributed to homeless shelters in the valley. To keep our members, family and friends as safe as possible, we ask that only those who are fully vaccinated (including booster) attend this gathering. Tables will be safely distanced and masks and sanitizing items will be available. This gathering will also be on Zoom. The Zoom link is located below and will be live approximately 30 minutes before the start of the meeting.ZOOM LINK TO JOIN EVENTGateway Community Center - Parking on East side of the Bldg - Enter through Door 26 1203 Hwy 2 W Room #26 (Gathering Room) - Enter from outside Door 26 Kalispell, MT 59901 |
December 16, 2021 | December 17, 2021 | December 18, 2021 |
| December 19, 2021 |
December 20, 2021(1 event)9:30 am: Rock Steady Boxing - In-Person9:30 am – 10:30 am
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
|
December 21, 2021(1 event)9:00 am: Tai Chi on Zoom9:00 am – 10:00 am
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. Deb Davis, the instructor for this class has years of experience and makes this class achievable for all abilities. |
December 22, 2021(2 events)9:30 am: Rock Steady Boxing - In-Person9:30 am – 10:30 am
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
1:00 pm: Parkinson's Voice Project - LOUD Crowd1:00 pm – 2:00 pm The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.comChrist Lutheran Church 5150 River Lakes Pkwy Whitefish, MT 59937 |
December 23, 2021(1 event)10:00 am: BIG for Life Exercise Class -**NO CLASS**OFF FOR THE HOLIDAYS**10:00 am – 11:00 am 
Mary Anne Gill guides us through an hour of exercises specifically created for persons with Parkinson’s. All of the exercises are functional and focus on maintaining or increasing our ability to participate in day-to-day activities that are important to participants. Increased cardio function, strength, balance, coordination and cognition are what you can expect to receive while taking part in this class. No experience is necessary to join this class, however please send your information and any questions through our CONTACT page so we can add you to our group list.The Zoom link for this class will be live 15 minutes before the start of class.Click here for ZOOM link |
December 24, 2021 | December 25, 2021 |
| December 26, 2021 |
December 27, 2021(1 event)9:30 am: Rock Steady Boxing - In-Person - *** CANCELLED FOR THE HOLIDAYS ***9:30 am – 10:30 am
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
|
December 28, 2021(1 event)9:00 am: Tai Chi on Zoom9:00 am – 10:00 am
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. Deb Davis, the instructor for this class has years of experience and makes this class achievable for all abilities. |
December 29, 2021(2 events)9:30 am: Rock Steady Boxing - In-Person - *** CANCELLED FOR THE HOLIDAYS ***9:30 am – 10:30 am
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
1:00 pm: Parkinson's Voice Project - LOUD Crowd1:00 pm – 2:00 pm The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.comChrist Lutheran Church 5150 River Lakes Pkwy Whitefish, MT 59937 |
December 30, 2021(1 event)10:00 am: BIG for Life Exercise Class - **NO CLASS/OFF FOR THE HOLIDAYS**10:00 am – 11:00 am
Mary Anne Gill guides us through an hour of exercises specifically created for persons with Parkinson’s. All of the exercises are functional and focus on maintaining or increasing our ability to participate in day-to-day activities that are important to participants. Increased cardio function, strength, balance, coordination and cognition are what you can expect to receive while taking part in this class. No experience is necessary to join this class, however please send your information and any questions through our CONTACT page so we can add you to our group list.The Zoom link for this class will be live 15 minutes before the start of class.Click here for ZOOM link |
December 31, 2021 | January 1, 2022 |
CALENDAR
December 27, 2021
Rock Steady Boxing - In-Person - *** CANCELLED FOR THE HOLIDAYS ***
Rock Steady Boxing - In-Person - *** CANCELLED FOR THE HOLIDAYS ***
–
December 27, 2021
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at
406-752-7250 or lynnell@arspt.com