ROCK STEADY BOXING
Rock Steady Boxing exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
Rock Steady Boxing classes are currently being held in person (social distancing required). Check our Calendar for days and times. If you’re interested in getting involved with Rock Steady Boxing either as a participant or volunteer, contact Lynnell Gravelle at email@example.com or 406-752-7250.