9:00 am: Rock Steady Boxing - In-Person
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Pelvic Floor Strong – 3/27/23 through 5/24/23
Categories :
WEBINARS
Can you hold it? Maybe, maybe not. When you cough, laugh, sneeze, or hear water splashing, do you have an urge to pee, NOW? Does it drive you MAD that you can’t get a restful night’s sleep because you need to pee several times throughout the night. Help is here!
| APDA Northwest is proud to present a 10 Lesson virtual course designed to strengthen the muscles of your pelvic floor. |
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2024 Cornhole Tournament Champs
2024 CORN HOLE CHAMPIONS (L TO R): KIM, JOHN, (1ST PLACE) JIM, GREGG (2ND PLACE) MASCOT: MISTY