A.M.P. Fitness – Mondays @ 1:15pm (MT)
Looking for a high energy class? Jump right in and feel the energy come through the screen and into your room! We tailor these workouts to build endurance, coordination, strength and balance all while focusing on BIG movements.
Join our partners at The Parkinson’s Fitness Project for a free weekly class based on the best-researched exercise methods for PD. It’s neuro-fitness AT IT’S BEST!
Mondays at 12:15 pm PT
Target Audience: Walking without assistive device, no recent falls, able to stand for 30-45 minutes without difficulty, may need hand support close by for some exercises
Equipment: hand weights (1-3 lbs), chair, yoga mat
Average Class Time: 30-45 min
Daily classes are also offered by TPFP for a small fee learn more at www.dailydosepd.com
This program is brought to you by APDA Northwest’s Community Grant Program.