DANCE for the Body, Mind and Spirit – Every Sunday at 1:30 pm (MT)
Chris Daigre, owner of danceDaigre is offering an opportunity to try something new.
“Dance has been my cornerstone since recently being diagnosed with Parkinson’s”
Join this session for a fun and inclusive dance experience. Learn movements that support postural stability, increased range of motion and fluency. Move to the music of Motown and more. The class starts in a chair and progresses to standing. You can also stay seated the whole time if you desire.
No experience required. Sign up once and use the same link to join us every Sunday at 12:30pm PT.
(additional class is available on Wednesdays for a small fee – contact Chris for more information)