Flathead Valley Parkinson's Support Group

Parkinson’s Nutrition Presentation Follow Up

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Hello Nancy and Lela,

Thank you for having me today.  I hope my presentation was helpful.  Please feel free to give my contact information ( see my signature below) to the group if they wish to reach out to me with further questions.   

• You can click HERE for a link to today’s presentation recording.

• Attached are the fiber chart, proteins charts and the PRO PD Health Plate that were part of my presentation.

• Here is the link to the Food Data Central where you can look up a variety of foods and determine their nutritional content:  FoodData Central (usda.gov)

• Here are the links to the two cookbooks I referenced in my presentation:

How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being: Hultin MS RDN CSO, Ginger: 9781648766961: Amazon.com: Books

Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing: Hultin MS RDN CSO, Ginger: 9781647393229: Amazon.com: Books

Thank you again for having me and please feel free to reach out if there is anything I left out or if you have additional questions.  I am also happy to explore other ways I can help you and your group with meal planning and preparation.

Have a wonderful rest of your week!

Jennifer Gryniewicz

Owner – Time For You Fitness, LLC

Health Coach, Parkinson Disease Specialist, Cancer Recovery Specialist

425-358-0080

www.timeforyoufitness.net

Supporting YOU on your Health and Wellness Journey

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