Writing BIG and other articles of interest from APDA’s PARKINSON’S PATHFINDER
Categories :
ANNOUNCEMENTS
The Parkinson Pathfinder, APDA Northwest’s quarterly newsletter includes some terrific articles on keeping your mind and body heathy. Including: Brain & Brawn, Tackling Apathy, & Writing BIG
Events in October 2022
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| September 25, 2022 |
September 26, 2022(1 event)9:30 am: Rock Steady Boxing - In-Person – 
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
|
September 27, 2022(1 event)9:00 am: Tai Chi on Zoom - Cancelled FROM May 17th through September 2022 – 
***TAI CHI CLASS WILL NOT BE MEETING FROM MAY 17TH THROUGH SEPTEMBER 2022. CHECK BACK IN SEPTEMBER FOR CLASS SCHEDULE***Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. Deb Davis, the instructor for this class has years of experience and makes this class achievable for all abilities. |
September 28, 2022(3 events)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
1:00 pm: Parkinson's Voice Project - LOUD Crowd – 
The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.com1:30 pm: Caregivers' Support Group – 
Join us as we meet in-person once again. We are excited to reunite with our veteran members as we welcome new members. This support group is for caregivers of people with Parkinson's only. If you have questions, contact Lynn at lynwoods@gmail.com or 406-420-2321.
Flathead County Zoning and Planning Office 40 11th St W. Suite 220 Kalispell, MT 59901 |
September 29, 2022(1 event)10:00 am: BIG for Life Exercise Class - ***OFF FOR THE SUMMER*** – 
NOTE: BIG for Life Exercise Class is off for the Summer and will resume meeting on September 22, 2022.
Mary Anne Gill guides us through an hour of exercises specifically created for persons with Parkinson’s. All of the exercises are functional and focus on maintaining or increasing our ability to participate in day-to-day activities that are important to participants. Increased cardio function, strength, balance, coordination and cognition are what you can expect to receive while taking part in this class. No experience is necessary to join this class, however please send your information and any questions through our CONTACT page so we can add you to our group list.The Zoom link for this class will be live 15 minutes before the start of class.Click here for ZOOM link |
September 30, 2022(1 event)All day: Summit for Parkinson's - Autumn Conference & Kalispell "Watch Party" All day 
Save the date!
Summit for Parkinson's annual Autumn Conference will be held September 30-October 1, 2022 in Missoula, MT. A virtual option will also be available!
|
October 1, 2022(1 event)All day: Summit for Parkinson's - Autumn Conference & Kalispell "Watch Party" All day
Save the date!
Summit for Parkinson's annual Autumn Conference will be held September 30-October 1, 2022 in Missoula, MT. A virtual option will also be available!
|
| October 2, 2022 |
October 3, 2022(1 event)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
|
October 4, 2022(1 event)10:00 am: Tai Chi on Zoom –
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. ZOOM LINK TO JOIN THIS CLASS |
October 5, 2022(2 events)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
1:00 pm: Parkinson's Voice Project - LOUD Crowd –
The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.com |
October 6, 2022 |
October 7, 2022(1 event)10:00 am: Strength and Balance Exercise Class on Zoom – 
Mary Anne Gill guides us through an hour of exercises specifically created for persons with Parkinson’s. All of the exercises are functional and focus on maintaining or increasing our ability to participate in day-to-day activities that are important to participants. Increased cardio function, strength, balance, coordination and cognition are what you can expect to receive while taking part in this class. No experience is necessary to join this class, however please send your information and any questions through our CONTACT page so we can add you to our group list.The Zoom link for this class will be live 15 minutes before the start of class.Click here for ZOOM linkZOOM |
October 8, 2022 |
| October 9, 2022 |
October 10, 2022(1 event)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
|
October 11, 2022(1 event)10:00 am: Tai Chi on Zoom –
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. ZOOM LINK TO JOIN THIS CLASS |
October 12, 2022(2 events)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
1:00 pm: Parkinson's Voice Project - LOUD Crowd –
The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.com |
October 13, 2022 |
October 14, 2022(1 event)10:00 am: Strength and Balance Exercise Class on Zoom –
Mary Anne Gill guides us through an hour of exercises specifically created for persons with Parkinson’s. All of the exercises are functional and focus on maintaining or increasing our ability to participate in day-to-day activities that are important to participants. Increased cardio function, strength, balance, coordination and cognition are what you can expect to receive while taking part in this class. No experience is necessary to join this class, however please send your information and any questions through our CONTACT page so we can add you to our group list.The Zoom link for this class will be live 15 minutes before the start of class.Click here for ZOOM linkZOOM |
October 15, 2022 |
| October 16, 2022 |
October 17, 2022(1 event)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
|
October 18, 2022(1 event)10:00 am: Tai Chi on Zoom –
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. ZOOM LINK TO JOIN THIS CLASS |
October 19, 2022(3 events)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
1:00 pm: Parkinson's Voice Project - LOUD Crowd –
The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.com1:30 pm: Support Group Meeting - How to Advocate for Yourself in the Medical Community – 
Join us as we discuss ways to advocate for yourself in the medical community.***NOTE*** THIS MEETING IS BEING HELD AT THE HAMPTON INN CONFERENCE ROOM****PARK IN THE BACK OF THE BUILDING AND ENTER THROUGH THE CONFERENCE ROOM DOOR WHICH WILL BE WELL MARKED****
This meeting will also be shown on Zoom. CLICK HERE FOR ZOOM LINKHampton Inn Conference Room 1140 HWY 2 W KALISPELL, MT 59901 |
October 20, 2022 |
October 21, 2022(1 event)10:00 am: Strength and Balance Exercise Class on Zoom –
Mary Anne Gill guides us through an hour of exercises specifically created for persons with Parkinson’s. All of the exercises are functional and focus on maintaining or increasing our ability to participate in day-to-day activities that are important to participants. Increased cardio function, strength, balance, coordination and cognition are what you can expect to receive while taking part in this class. No experience is necessary to join this class, however please send your information and any questions through our CONTACT page so we can add you to our group list.The Zoom link for this class will be live 15 minutes before the start of class.Click here for ZOOM linkZOOM |
October 22, 2022 |
| October 23, 2022 |
October 24, 2022(1 event)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
|
October 25, 2022(1 event)10:00 am: Tai Chi on Zoom –
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. ZOOM LINK TO JOIN THIS CLASS |
October 26, 2022(3 events)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
1:00 pm: Parkinson's Voice Project - LOUD Crowd –
The Parkinson's Voice Project LOUD Crowd meets every Wednesday from 1:00pm to 2:00pm at the Christ Lutheran Church, 5150 River Lakes Pkwy, Whitefish, Room L2. Enter through the office doors on the north side of the church.This class is no charge, however, if you would like to attend, please contact Ashley Franz or Laura Pearce at Whitefish Therapy and Rehab at 406-862-9378 or aglover@whitefishsportcenter.com1:30 pm: Caregivers' Support Group –
Join us as we meet in-person once again. We are excited to reunite with our veteran members as we welcome new members. This support group is for caregivers of people with Parkinson's only. If you have questions, contact Lynn at lynwoods@gmail.com or 406-420-2321.
Flathead County Zoning and Planning Office 40 11th St W. Suite 220 Kalispell, MT 59901 |
October 27, 2022 |
October 28, 2022(1 event)10:00 am: Strength and Balance Exercise Class on Zoom –
Mary Anne Gill guides us through an hour of exercises specifically created for persons with Parkinson’s. All of the exercises are functional and focus on maintaining or increasing our ability to participate in day-to-day activities that are important to participants. Increased cardio function, strength, balance, coordination and cognition are what you can expect to receive while taking part in this class. No experience is necessary to join this class, however please send your information and any questions through our CONTACT page so we can add you to our group list.The Zoom link for this class will be live 15 minutes before the start of class.Click here for ZOOM linkZOOM |
October 29, 2022 |
| October 30, 2022 |
October 31, 2022(1 event)9:30 am: Rock Steady Boxing - In-Person –
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.If you are interested in joining Rock Steady Boxing, contact Lynnell at Advanced Rehab at406-752-7250 or lynnell@arspt.com
|
November 1, 2022(1 event)10:00 am: Tai Chi on Zoom –
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. There are several studies that recognize a huge benefit for people with Parkinson's performing Tai Chi. Tai Chi is especially good for balance but also helps with strength, coordination, cognition, anxiety and many other motor and non-motor symptoms of Parkinson's. Tai Chi can be done standing or sitting and is very gentle and easy on joints and muscles. The Zoom link to join this class (below) will be live 15 minutes before the start of class. ZOOM LINK TO JOIN THIS CLASS |
November 2, 2022 | November 3, 2022 |
November 4, 2022(1 event)10:00 am: Strength and Balance Exercise Class on Zoom –
Mary Anne Gill guides us through an hour of exercises specifically created for persons with Parkinson’s. All of the exercises are functional and focus on maintaining or increasing our ability to participate in day-to-day activities that are important to participants. Increased cardio function, strength, balance, coordination and cognition are what you can expect to receive while taking part in this class. No experience is necessary to join this class, however please send your information and any questions through our CONTACT page so we can add you to our group list.The Zoom link for this class will be live 15 minutes before the start of class.Click here for ZOOM linkZOOM |
November 5, 2022 |