Breath by Breath Mindfulness Drop In Class – Tuesdays from 12:30pm to 1:30pm
Breath by Breath is a weekly online drop-in class on Tuesdays from 12:30pm to 1:30pm Mountain Time on Zoom inspired by the Mindfulness-Based Stress Reduction Program. Each class is free and supports people living with Parkinson’s, care partners and other family members to improve their well-being and reduce stress. Kimberly Carson, MPH, C-IAYT, E-RYT will guide participants in mindfulness meditation, various breathing practices, gentle mindful movement, and group discussions. Feel free to come to every weekly class or come to whichever class that suits your schedule. No class February 1, March 8 and March 22. You will need to register for each individual Tuesday class that you would like to attend. Zoom meeting details will be emailed directly to attendees after registration is complete through Eventbrite.